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Public Speaking ~ Summer 2012

Through out this summer we are running a number of courses in the evenings and on weekends, all designed to fit in with your life.

If you have little experience of public speaking, or have any nerves, try our ‘Essentials’ course. This is the best course to help you overcome any fears you may have had We teach you the essential components of becoming a confident public speaker, as well as working with your body, mind and voice to help you have more impact with the people you meet. This course is a lot of fun and covers a huge amount in a short space of time. Just read our testimonial pages to see for yourself, and get an idea of how useful other people have found it.

For the more experienced among you, and as a follow on to the ‘Essentials’ course we have our ‘Beyond’ course which focus on building new skills in creativity and confidence, as well giving you plenty of opportunity to practice and receive constructive feedback.

In addition to these course we offer one to one coaching in the area of confidence, motivation, self esteem and public speaking. Please get in touch if you want to discuss more.

Public Speaking, the essentials

Do something different this year and transform your speaking prescence and learn to

~ banish any fears from the past
~ learn how to be relaxed and grounded
~ train yourself to project your voice
~ re-experience the joy of being the centre of attention
~ express yourself with ease, fluency and confidence

So, whether you want to speak up in a team meeting, enjoy making a work presentation or deliver a great speech then this is the course for you.  This course is suitable for complete beginners and those with some experience.

Your investment for this course is £95 or £85 if you book early.


Public Speaking and Beyond

Take your public speaking skills to the next level and learn to

~ improve your confidence and skills even further when speaking in front of others
~ develop your spontaneity and creativity
~ move out of your comfort zone in a safe and supportive way
~ give yourself permission to play and have fun.

So, whether you want to have fun at the end of a busy day, do something different or see how far you can develop your self expression then this is the course for you.  This course is suitable for those who have attended Public Speaking ~ The Essentials or those who have had some experience of speaking in front of a group.  

Your investment for this course is £95 or £85 if you book early.

Timings

Our courses are run over three Tuesday evenings (7.30 until 9.30pm) at St Werburghs Centre, Horley Road, Bristol, BS2 9TJ.

Watch this space for Saturday courses and more...

Let me start by asking you a few questions:

• Would you like to attract someone special into your life?

• Would you like to learn to flirt more effectively?

• Do you feel the sparkle has gone out of your life and would you like to recreate it?

• Would you like to feel more confident speaking in public?
If you have answered yes to any of these questions you have come to the right place.

Flirt with Life can help you to discover your true inner self and to live your life more in line with your values so you become more confident, radiant and attractive.

Want to know more? Contact me today for a FREE session to find out how I can help.

What’s it all about?

Flirt with Life is based upon the assumption that to attract the right person into our lives we need to be in a good place ourselves. So rather than looking for people to ‘fill us up’ if we ‘fill ourselves up’ by having as fulfilling a life as possible then we can become a magnet and other people will be naturally attracted to us. When this happens flirting often comes naturally.

At Flirt with Life I provide an individually tailored coaching programme that works with on a number of levels, using a combination of techniques which include neuro-linguistic programming (NLP) and drama.

I am based in Bristol and offer either block bookings or single sessions, depending on your requirements. I offer life coaching, flirt coaching and public speaking coaching separately or combined together as part of your bespoke package.

What happens next?

Whether you want to:

• Develop compelling goals to create the future you want

• Increase your confidence

• Improve your public speaking skills

• Enhance your flirting skills

• . . . or a combination of the above.

Contact me today on 07751 617814 or at julia@flirtwithlife.co.uk and book your FREE initial 30 minute consultation to see how I can help you.

About Me

I’m Julia and I am passionate about helping people explore their passions and achieve their dreams. I believe coaching can be a powerful tool for assisting in the process of change – and have regular sessions with a coach myself. I am also committed to helping people find their voice and connect with others in a natural way, either in a professional or personal context.

One of the things that make me different from other life coaches is that I love drama and like to incorporate it into my work when appropriate. We can explore how your belief systems affect your body language and behaviour and vice versa. So you can ‘try on’ new beliefs to affect the changes you want to make in your life.

Also, where necessary you can change your physicality, which can change your physiology, which can change how you feel. For example, you can play with different walks to find one that makes you feel the most confident.

Working from the Pierian Centre, a tranquil space in the heart of Bristol, I can offer either block bookings, or single sessions depending on your requirements.

Contact me to book your FREE 30 minute consultation and find out how I can help you.

My Qualifications and Experience

• BSc (Honours) Degree in Psychology

• Post Graduate Diploma in Social Work

• Coaching Qualification from the Mind Store School of Coaching

• Three years working as a Probation Officer in London

• Completed a Practitioner Course in Neuro Linguistic Programming

• Five years experience of various drama courses including several at Bristol University

• Performed in a variety of plays and shows in Bristol, Exeter and Bath, my last performance playing Billy in One Flew Over the Cuckoo’s Nest.

• 10 years practicing Chi Kung (a mind and body energy healing martial art)

Testimonials

I liked the relaxed and safe environment that the course leaders created for the participants to work in and the multi-faceted approach to tackling public speaking. From physically and mentally grounding oneself prior to actual speaking, through to the ways in which delivery of the speech can be improved (voice projection, tone and pitch)."

Mailin, Solicitor

""I found the course to be fun (not expected !) friendly , relaxed, and non-competitive. It was a great group of people and the course content was most interesting and informative. It has given me the confidence to do more public speaking."

Mike, Bristol

"I came on the course as I wanted to try something different and hopefully gain some benefits for both home and work life – this aim was achieved. I enjoyed the presentations we had to give, the games and the opportunity to watch others."

Dr. J, Consultant

I came on this course to do something different - it was definitely fun and I enjoyed it more than I thought I would. I found it inspiring reading the speeches of great orators, and the course taught me how to enjoy standing up in front of people giving a speech. This has given me more confidence speaking in front of a group in both a personal and business context. Both of the trainers were very knowledgeable, teaching a wide range of helpful techniques and creating a relaxed, friendly and enjoyable atmosphere."

Damien, Property Manager and Investor

The course has been so useful. Being more in my body, learning to breathing and focus has already helped in my work. The techniques have also given me things to work with in the future. I am now able to communicate more effectively and feel more comfortable speaking in groups."

Sophie, Mum

© Julia Cawte 2009 | Site by Laika